Must Know Etiquette for Graduation Announcements Invitations Cards



Helpful Graduation Announcements and Graduating Invitations Etiquette for All School Grads

With today's multiple and varied educational options, graduation is a year round season and happening, which means everyone needs to prepared for graduating ceremonies, graduate parties with fancy and not so elegant dinners, and most of all, that all important gift giving. While academics accomplishments and achievements are an important element of celebrating any and all educational milestone, it is helpful if people of all ages are knowledgeable about the protocol of these gigantic milestones in their educational life.

Custom Graduation Announcements are for Announcing You're Graduating

When personalizing and sending your stylish announcements for graduates, good etiquette suggests that they should be mailed after the ceremony has been held. School grads, at all graduating milestones, should send graduating announcement cards to friends and family members who they would like to know about this significant educational accomplishment, even those who you might not have had recent close contact.

Personalized Graduating Invitations - What to Include and Who to Send the Invites To

Lots of people see little differences, there are, in fact, significant differences between graduating announcements and graduation invitations, regardless of whether they are for kindergarten, high school, college, nursing, and any other level of graduating. For most graduate ceremonies, the graduates usually are offered a limited amount of tickets, so in many cases, not every friend or family member will be able to attend.

Remembering Your Etiquette for Graduation Invitations and Graduating Announcements

With all the fanfare and celebrations surrounding graduations, from pre-k, high school, advanced degrees, and all levels in between, comes school graduating etiquette guidelines that they will want to be aware of and follow, thus ensuring everything goes smoothly and avoid having hurt feelings. Proper etiquette includes a wide range including, but not limited to, who should get invitations for graduation and school graduate announcements cards, appropriate gifts, party etiquette, and the all important, thank you note cards tips for surviving all graduations with class.

The lessons and skills learned while in the classrooms will help everyone on the job, but those people skills that you have and use are the ones that will afford you a definite advantage in the work environment. After all, good etiquette, whether socially or professional, makes everyone's life more complete and happier, since it includes behavior and interaction with others, and it fiesta graduation party invitations is people and relationships who contribute to and drive our lives.


School grads, at all graduating milestones, should send graduating announcement cards to friends and family members who they would like to know about this significant educational accomplishment, even those who you might not have had recent close contact. Lots of people see little differences, there are, in fact, significant differences between graduating announcements and graduation invitations, regardless of whether they are for kindergarten, high school, college, nursing, and any other level of graduating. For most graduate ceremonies, the graduates usually are offered a limited amount of tickets, so in many cases, not every friend or family member will be able to attend. Proper etiquette includes a wide range including, but not limited to, who should get invitations for graduation and school graduate announcements cards, appropriate gifts, party etiquette, and the all important, thank you note cards tips for surviving all graduations with class.

5 Tips For Choosing the Right Chiropractor



We've all been there before: trying to choose between a list of potential businesses or professionals with very little of substance to go on. Most of the time we rely on online reviews, glances at web pages, and if we are lucky we may know someone who has been to that business already and can tell you what to expect.

Going to a chiropractor is an important decision, even more so because many people do not know much about chiropractic to start with. Some are open to seeing a chiropractor but have no friends or family to steer them to the right person, and have no experience with chiropractic that would make an Internet search easier. Using broad terms often will net you nothing more than a list of chiropractors who do a lot of advertising and who fill their websites with keywords just to attract visitors via Google.

Choosing a chiropractor is in many ways a very personal decision. With so many types of DC's out there that means that you can probably find one tailored to your needs. This article will outline how to conduct a good search that will show you all the local chiropractors and allow you to tell them apart so that you can make the best choice.

1. Are you going to a chiropractor simply for pain relief, or for general health?

You can loosely separate chiropractors into two groups: holistic chiropractors and mechanistic chiropractors. All chiropractors know of this distinction, and in fact the profession has been in a general state of low-level internal conflict along this fault line since it's inception. Some chiropractors know this as a war of "straights vs. mixers". The internal conflict, which actually has many positive benefits, has been ongoing since the start of the profession in 1895. This duality is a strength of the profession: without the holistic character of chiropractic we would be physical therapists who adjust the spine, and without the mechanistic character of chiropractic we would lose sight of the very real benefits to health that chiropractic care provides millions of Americans every year, and the real detrimental effects of spinal joint malfunction (subluxation).

2. Do you want long-term care or would you prefer to have your complaint treated and then have your case closed?

Many chiropractors, with varying degrees of scientific evidence to back this up, promote chiropractic as a viable alternative to traditional healthcare. They view chiropractic as a way to foster the health of your nervous system through chiropractic spinal adjustments, which then allows the body to function at a higher level. Chiropractors and patients all over the country will attest to improved health with less illness and injury after they incorporated chiropractic into their lives. Regular adjustments help adults and children cope with everything from allergies to headaches, and people who want to avoid prescription medication often choose chiropractic instead. Hard scientific proof to validate this is difficult to come by due to inherent problems in designing a study capable of testing the "chiropractic lifestyle" and it's effect on general health, but case series' exist and we've likely all met someone who will swear up and down that chiropractic is keeping them out of the doctor's office.

On the flip side of this coin are chiropractors that will work to promote proper joint function at the injured area and then rehabilitate the joint and supporting soft tissue, after which they will release you from care. There is a value in this, just as there is a value in wellness or maintenance care. Releasing a patient after their pain is gone will save the patient money. It will also please the patient's health insurer - not that your insurer's happiness should ever be a factor in making health decisions, but unfortunately they hold power over your health in some very important ways so there is a value in not ending up in anyone's crosshair at your insurer's corporate headquarters. Rather than promote continuing care, a mechanistic chiropractor will work to correct the immediate problem only. Many times back pain may stem from a weak ankle or knee, so your chiropractor may very well focus on a spot that isn't painful, so do not assume the location of your pain is the cause of your pain.

A fundamental difference between mechanistic and holistic chiropractors is that the holistic chiropractor will treat the patient beyond the scientific limitations a more mechanistic chiropractor would self-impose. A mechanistic chiropractor may treat low back pain by working to rehabilitate a sacroiliac joint and then release the client when the sacroiliac joint returns to normal, pain-free function. While imposing limits on treatment based on the limits of what peer-reviewed research can substantiate is important, holistic chiropractors acknowledge that progress in science occurs by pushing the limits of understanding and treating patients in ways that current best evidence may not fully support.

3. Are you injured or are you dysfunctional? In other words, did your pain come on suddenly from an injury or did it set in more slowly due to something you repeatedly do?

Sudden pain usually means an injury occurred. Sometimes it is a car accident, or a fall, or a sports injury. These type of injuries may be what a certain type of chiropractor focuses on or even has certification and increased training in. In cases of these types of injuries you want a chiropractor who can confidently treat sprains and strains, who can differentiate different types of injuries, and who will recognize when an injury is too severe for them and is also diligent enough to see certain warning signs and refer you to other providers when necessary. Many holistic chiropractors, though not all, are prone to viewing the spine in terms of subluxations only and may therefore miss the subtle signs of a more severe injury that requires the expertise of a specially-trained chiropractor, an orthopedist or neurologist. Though not a firm rule, a more mechanistic chiropractor may be a safer bet when a painful injury is involved.

4. What professional associations serve the chiropractic profession, and how can this help you find the right DC?

There are two large national organizations that represent chiropractors: the ACA and the ICA. The ACA is the American Chiropractic Association and the ICA is the International Chiropractic Association. The ACA is more mechanistic and the ICA is more holistic. State associations are more varied, so it is difficult to discern much about a chiropractor from looking at his or her state association membership unless you look into the political or philosophical leanings of that organization - a lot of work for finding a chiropractor. To make things simple, know that many ICA chiropractors actually oppose the ACA, and vice versa, so you can glean more from their membership (or non-membership) in national organizations than you can from other things you might find on the website or online listings for a chiropractor. It's important to not read too much into this bit of information, though, and of course to consider that all people are multi-dimensional and may not fit into the dichotomy I am describing. Still, as part of a larger set of information to make a judgement, this can be helpful to consider.

5. Should you consider their reviews, testimonials, and websites? And how important are personal referrals?

You may find out soon enough that many chiropractors use one of a handful of companies to make their websites. This means that if you go to ten different chiropractor's websites you may see the same website over and over again with just a different DC's name on it.

Chiropractors would be better off by ditching the spinning 3D spines and instead putting actual content on their sites. These sites are loaded with content but very little, if any, of the information on the site is unique to that chiropractor. Even articles with more info bylines that include that chiropractor's name are probably not articles written by that actual chiropractor.

Often, though, businesses game the system by making fake reviews. Quite often a bad review (that is legitimate) will be followed with numerous illegitimate good reviews in order to drown out the bad one. Getting past the illegitimate reviews you may actually be able to get a lot of good information from reading reviews, so don't hesitate to use a search engine to search for "jones family chiropractic reviews" and see what comes up.

Testimonials should be looked at as marketing, but of course they probably are real stories from real patients. The chiropractor is choosing what message you want to hear. This chiropractor wants you to view them as a specialist in back pain if they choose 5 patients who talk about the chiropractor curing their back pain. That is what they want you to know they specialize in if they talk about allergies and kids. In this way, testimonials can be used to get a look at the chiropractor.

The best chiropractors (and the best attorneys, realtors, and even bakers) all get most of their new clients because they treated the clients they already have so well. People are quick to complain about poor service, so when someone has a good thing to say about how they were treated then you should recognize this as worthy of your attention. Think of it like this: that person experimented with a chiropractor so you don't have to.

I hope these five tips help you narrow down your search for the perfect chiropractor. This is by no means an exhaustive list of all considerations, but it is a great way to structure your search and find the DC who fits your needs and will provide what you are looking for.


You can loosely separate chiropractors into two groups: holistic chiropractors and mechanistic chiropractors. A fundamental difference between mechanistic and holistic chiropractors is that the holistic chiropractor will treat the patient beyond the scientific limitations a more mechanistic chiropractor would self-impose. Many holistic chiropractors, though not all, are prone to viewing the spine in terms of subluxations only and may therefore miss the subtle signs of a more severe injury that requires the expertise of a specially-trained chiropractor, an orthopedist or neurologist. To make things simple, know that many ICA chiropractors actually oppose the ACA, and vice versa, so you can glean more from their membership (or non-membership) in national organizations than you can from other things you might find on the website or online listings for a chiropractor. If they choose 5 patients who talk about the chiropractor curing their back pain, then this chiropractor wants you to view them as a specialist in back pain.

{How to Lose Body Fat While Gaining Lean Mass{How to Lose Body Fat While Gaining Lean Mass{How to Lose Body Fat While Gaining Lean Mass{How to Lose Body Fat While Gaining Lean Mass



. Losing body fat while gaining lean mass is possible. Let me say this one more time. Losing body fat while gaining lean muscle is possible. Do not let anyone tell you differently. I was reading some responses a woman received in a forum last night. , if you use forums to find extra support or knowledge in regards to fitness please be careful.. If the "expert" doesn't ask you questions or even try to understand what you are going through, please do not put too much faith into what they say. I was alarmed to see what response this woman received. Nobody asked her any question's. The "experts" didn't take the time to understand anything about this woman. And in the end, out in left field this "expert" said it was impossible to gain lean mass while losing weight.|How to Lose Body Fat While Gaining Lean Mass

. Losing body fat while gaining lean mass is possible. Losing body fat while gaining lean muscle is possible.}

I realized that people don't know about the Zig-Zag approach. I gave a brief description to a woman who was interested in hearing more. I wanted to spend some time with my wife so I told this woman I would publish a post today in full detail. I am not writing this post for the "experts" who want to dispute me. Rather, I am writing this to empower, encourage and support people who want to make a lasting change in their life. The following approach is not a fad or gimmick. It is founded in science.

The Zig-Zag Approach.

Targeted fat loss together with increased lean mass is the recommended mode of weight loss. "Increases in lean body mass percentage will also accompany a proper fat loss program as a result of losing fat and keeping lean body-weight the same, which in turn, will result in a lower percent body-fat and higher percent lean body mass.

If you read my post how to lose weight safely then you know that the key to adjusting body composition should not be dictated by reaching some random weight goal. It should be determined by attaining a body-fat goal that is realistic for your lifestyle and can be reached given your current abilities.

This drop makes it very difficult, even impossible, to continue fat loss. The rate at which an individual will have fat loss is determined by genetics, body type, nutrition, metabolism and exercise program.

Through scientific research, the Zig-Zag approach has been validated. The women were split up into two groups, one group consumed 1200 calories a day while the other group consumed a 16-week liquid meal replacement followed by a "conventional" weight-reducing diet. Both groups BMR dropped an average of 9%, and their body-fat was reduced on average 16-19%.

The drop in the groups BMR was not desirable. Loss in lean muscle would make any future weight loss hard, if not impossible. Bigger muscles burn more calories than little muscles. Your ability to continue fat loss and more importantly keeping it off are sacrificed if you lose weight from both fat and muscle.

Scientists have begun to collect hard data that supports the Zig-Zag approach. There is a way to lose fat and still maintain a high enough BMR rate which will allow you to continue in your fat loss process.

How to use this approach:.

As you decrease the amount of calories you consume and the amount you burn off increases, body-fat percent begins to drop. However, so does BMR. You begin eating normally again for a brief period of time which forces BMR back to a normal level. Your body-fat level will increase but not as high as it was in the beginning. Again, you lower your caloric intake, down does your body-fat. Eat normally again, body-fat goes up but not as high as before.

Think of it like this; you are walking up a flight of stairs. You go up two stairs and then down one stair and rest. Then you go up two stairs, down one stair and rest.

By using this approach you ultimately allow BMR https://skinnyyoked.com/ adjustments to take place. It will be brought down to your new lower body-weight. Because of this adjustment it becomes easier to begin losing fat again-and again. Your BMR never gets a chance to adjust and your efforts to continue losing body fat will only get harder and harder if you are just trying to lose body fat. Then frustration sets in and you binge out. All your had work is gone.

Without weight training, your lost weight will be from lean tissue, not just fat. Even when using weights starvation diets will cause too much muscle loss rather than fat reduction.

If you are willing to combine the Zig-Zag approach along with weight training, moderate aerobic exercise, a careful diet and supplement program you will find that losing fat will be incredibly easy. The experience can be enjoyable and the fat loss will stick forever.


Losing body fat while gaining lean muscle is possible. "Increases in lean body mass percentage will also accompany a proper fat loss program as a result of losing fat and keeping lean body-weight the same, which in turn, will result in a lower percent body-fat and higher percent lean body mass. If you lose weight from both fat and muscle, your ability to continue fat loss and more importantly keeping it off are sacrificed.

If you are just trying to lose body fat, your BMR never gets a chance to adjust and your efforts to continue losing body fat will only get harder and harder. Without weight training, your lost weight will be from lean tissue, not just fat.

Choosing the Right Web Designer

You've finally decided that you need a web site for your business? Well, there are a few key-points to remember BEFORE you make one of the most crucial decisions for your business.

Choosing the right designer for your new business web site:

When it comes to choosing the right web designer for your web site, you should always shop around first to check out all of the available options. There are many web design companies out there to choose from. And most of them are pretty good at what they do.

Always ask to see samples of a web designer's previous work and examine their portfolio. Most of the time, web designers have their own unique style and you can easily spot which designs they've done in the past.

Experience is also a key factor here. Just like any other craft, web designers get better with experience. Naturally, you'll be better off by choosing a web designer who has more experience under his or her belt.

Another key point you should define is whether or not the web designer can make you a 100% custom web site. Pretty much anybody these days can create a basic HTML web page in Microsoft Word or Publisher and change the title of it to reflect their Branson business.

Web sites that are truly custom built will stand out more the rest of the basic template web designs that so many people are using these days. A custom web design will catch the eye of your potential customers and show them that you have a really professional web presence and you mean business.

A lot of web designers these days choose to do the template web sites for one of 2 reasons:

It's cheaper to use a basic template web design. They might be lacking the necessary skills needed to develop a fully custom web site. Whatever the case may be, make sure you go with a designer who is capable of creating a custom web design for you. It will inevitably cost you more for a custom site. But it is totally worth the extra money spent. Trust me, in the end you will be much happier with your web site if it is a site that's unique and created for just your business and not everybody else's.

Communication with a potential web designer is also critical in the development of your web site. You need to be perfectly clear and define your goals up-front, before you actually sign a web design service contract with a designer. Make sure you know what you are getting for your money and make sure you get it in writing! I have a 9-page web site design contract that I use every single time I design a new web site. Included in this contract is an itemized list of all work that is to be performed during the development of the web site. Things like the exact number of pages, the exact number of graphics to be designed, whether or not I need to create a logo, the estimated time before completion, whether or not routine site maintenance will be performed after the site is 6 months or 1 year old, etc

. Defining these things will help you in the long run and will also make sure you and the web designer are on the same page.

I also use what I call my "web design planning worksheet". This worksheet gives "milestones" or deadlines for each phase of the web design project. Things like "In 2 weeks the general layout will be done" and "2 weeks after that, the site will be coded and launched" and then "In one moth after the web site is launched, we will evaluate it to see what needs to be adjusted", etc. (these are just examples, by the way. the details included in one of my actual worksheets gives exact dates and more specific milestones).

And what about the web hosting for your new web site? Usually, a web designer will provide some kind of insight as to which hosting company they recommend. Web designers in general have a preference for a hosting company that they know will be a good choice for your web site and they should assist you in making this selection.

Fortunately, we have our own web server here at Digital Spiral Web Design so we can do all of the hosting ourselves. This is very beneficial because we can make sure the web server stays up and running and if there is any maintenance that needs to be performed on the server, we can do it ourselves in a timely manner. Plus, we will always cut a deal for our web site hosting services to any new business who chooses us to do their web design.

Will your new web site require any specialized web programming? Well, the answer to that question is based solely on the needs of your Branson web site. What kind of site will it be? Does it need a shopping cart for e-commerce? Will you be implementing any special web applications or online forms for your viewers to fill out? Will it be a web site that requires your viewers to fill out registrations and sign up so they can login? If you answered "yes" to any of these questions, then chances are you'll need a web designer who can also program.

Web developers and designers must be skilled in the art of web PROGRAMMING (something that is very different from regular web DESIGN). Web programming involves the implementation of different web programming languages like JAVA, PHP, Flash, SQL, or.NET. All of these web programming languages need highly skilled individuals to code them and develop web programs with them.

I use it for pretty much everything. With PHP, I can create pretty much any web application that is logically possible.

So, make sure you choose a web designer who is also capable of coding any special functions that your new web site needs. This decision needs to be discussed and gone over by any potential web designer you might use to create your Branson web site.

And finally, you should always check with the potential web designer's previous clients to make sure they give him or her a good reference. Remember: it just like any other service. You need to verify a web designer's references and make sure they can do what they say they can do.

Just to summarize all of the tips I've mentioned:

If your Branson web site requires special web programming, make sure the designer can handle it. I hope this article helps anybody who is getting ready to have a new web site designed. A good web site can really do wonders for your business!


When 2440Media.com it comes to choosing the right web designer for your web site, you should always shop around first to check out all of the available options. Another key point you should define is whether or not the web designer can make you a 100% custom web site. I have a 9-page web site design contract that I use every single time I design a new web site. Web developers and designers must be skilled in the art of web PROGRAMMING (something that is very different from regular web DESIGN). If your Branson web site requires special web programming, make sure the designer can handle it.

Barbecue Grill Cleaning

Before I start, let me discuss some safety tips when cleaning your barbecue grill. When it is still hot to avoid burning yourself, do not clean your grill. Aside from that, do not put cleansers on warm surface unless stated in the product's cleaning instructions to avoid any negative chemical reaction and unhealthy fumes. If you are using a commercial cleaning product, follow the directions stated on the product.

Here are some very helpful but simple cleaning tips for your barbecue grills.

Before using your grill, spray it with non-stick food spray. You can use a non-stick spray that can be bought commercially or use a home-made one.

After cooking, remove the remaining grease and food particles by scrubbing the grill using any wire grill brush. Another great cleaner is an aluminum foil. After using the grill, simply put a sheet of foil on the grill then close the lid. Let the hot grill cool down then crumble the foil into a ball and use it in cleaning your grill.

Remove the ashes that have cooled down from the collector pan at the bottom of the grill. Wipe off the grease on the walls of the lid as well as the BBQ Grill Repair bottom of the grill.

After cleaning the grill, clean the cleaning tools used and store it in a cool and dry place.

These simple tips should keep your barbecue grill working for the entire summer season. The secret here is to clean it after every use. Have fun this summer season!


After cooking, remove the remaining grease and food particles by scrubbing the grill using any wire grill brush. After using the grill, simply put a sheet of foil on the grill then close the lid. Let the hot grill cool down then crumble the foil into a ball and use it in cleaning your grill.

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